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Health Benefits of Wine

In the 1990?s a news report, later titled the ?French Paradox?, was brought to the public eye after researchers discovered that the French who live on a diet of cheese, butter, organ meats, eggs and other cholesterol laden food had a lower rate of heart attack than in America. The results as to why this was so were very surprising to many: moderate and steady consumption of wine. How is wine good for your health?

Many believe red wine is better for you than white wine, because that is what early studies found. Skin from red grapes contained a powerful antioxidant called resveratrol, which was transferred into red wine during manufacturing. However, nowadays manufacturers are altering their winemaking processes for both red and white wine to boost health benefits.

Some of the more recent studies conducted from around the world have shown that wine can be a very powerful agent in helping prevent heart and lung problems and even strokes! In 2002 the American Thoracic Society found that the antioxidants from white wine helped improve lung function while in the same year the William Harvey Research Institute found that polyphenols in red grape skins helped keep arteries open and lowered the risk of strokes. University of California at Davis discovered in 1995 that coronary heart disease was reduced and research conducted in 2004 at the University of Ferrara in Italy showed that the elderly who consumed moderate amounts of wine had healthier blood vessels than those who didn?t.

Aside from these benefits there are many others specific to men or women. For men, in 2004, the Worcester Medical Center in Massachusetts found that wine helped lower the risk of a heart attack for men with high blood pressure. The Queensland Institute of Medical Research in Australia in 2004 found that women who consumed wine had a lower risk of ovarian cancer and the Twin Research and Genetic Epidemiology Unit, St. Thomas? Hospital in London discovered wine helped with stronger bones.

The key however is moderation. What is ?moderation?? Studies have said that ?moderation? is considered to be one or two glasses a day. Drinking more than this can be bad for your health and cause more diseases than prevent them. Wine does have a rather high calorie content which can put on the pounds if not consumed in moderation. But aside from just weight gain you risk far more serious health problems such as kidney and liver disease with over consumption.

So wine drinkers raise your glasses for a toast to the benefits of a glass a day!

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It is a fine dry wine of a deep purplish red color. It is complex of a great variety. Many aromas can be distinguished, such as currants, figs and leather. On first sip it appears oily, sensing sweet tannins and balanced acidity. It is a round wine with a long end of mouth. This Estancia Los Algarrobos Malbec from Argentina is appropriate for roasted meat, cheese and raw ham. The temperature of service is from 61 F to 64 F. 7680600012 7680600012

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Choosing A Wine Rack For Storage Or Decoration

There are practical and decorative considerations to keep in mind when choosing a wine rack or storage system, not to mention a variety of options available.

When touring wine country, many people find themselves buying a bottle or two of a delicious wine they have discovered at one or more of the wineries. Some like to buy a souvenir bottle at each winery they visit. This can be a smart move, as many wineries deduct their tasting fee from a purchase. Others may wish to take advantage of a special deal offered only at the winery and take home a full case. Also, many wines are made available only at the winery, especially those of limited release.

Whether you are a fledgling wine collector or merely someone who likes to keep a few bottles around the house for special occasions, entertaining, or nightly consumption, at least one rack will be needed to protect the bottles and free up space. Even the serious connoisseur lucky enough to have a wine cellar could use a wine rack in the dining room or den for easy access to those wines that are ready to drink. Also, you may want to have one mainly for displaying some of your splendid collection to your guests.

Most people don't have a custom wine cellar; yet find their collection of wine bottles is growing. They need to establish a simple storage solution by deciding which type of racks will fit their needs. Is it mainly for storage, display or easy access? Keep in mind that your wine collection may grow over the years.

If you are interested in wine racks primarily for storage purposes, you can buy small ones to stack in a closet, place in a cupboard or put on a bookshelf. There are also decorative floor and wall units. On the other hand, if you are looking to buy a wine rack to accent your home decor or to display your favorite wines, there are many styles available. These include hanging units, stand-alone units and ones that are incorporated into pieces of furniture, which have other features such as a minibar or wine glass rack.

A good wine rack should be sturdily built. Another factor to consider when deciding on a system is if it comes unassembled, make sure the instructions are easy enough to understand and that the unit itself is simple to put together. If you like burgundy and/or champagne, choose a model with openings large enough to accommodate these bottles.

PROTECTING THE WINE

Wine needs to be kept on its side to keep the cork from drying out. While not so important for wines you plan to drink soon, it is a serious consideration when you wish to age certain wines to their full maturity and peak drinking time. The rack should be kept in a place away from direct sunlight as well as from any heating source, such as a stove, radiator or heating vent. Also, it should be kept away form vibration, as from a dishwasher, clothes washer, dryer or window with exceptionally loud street traffic.

Extreme heat makes the wine mature too fast so it can deteriorate before it reaches its peak. Wine kept in the refrigerator too long can go flat and lose its flavor because of the cold temperature and vibration of the motor. The temperature of the room where wine is kept should ideally be kept below 70 degrees Fahrenheit and between 70-95% humidity, with very little variation over short periods of time. Air conditioning alone is not too good because excessively dry air can cause wine to evaporate or leech out around the cork, ruining the wine due to oxidation.

TYPES OF WINE RACKS

Wine racks come in a variety of shapes, styles and materials. Wood is the most popular material. The wood types are easy to assemble, are very durable and can be modular or stackable. Wood wine storage systems can come in pine (the most common), spruce, oak, fir, cedar, redwood and mahogany. These last two hold up very well against decay and mildew due to extreme humidity.

Metal wine racks allow for unique shapes and contemporary designs. If buying a steel model, make sure it is painted with a chip resistant paint. Powder coatings come in different colors and are quiet strong. For a sturdy wine rack, wire should be of a heavy gauge and the weld joints very strong. Stainless steel is more expensive than steel wire, but it resists corrosion better and doesn't need the paint coating.

Other materials used include chrome, Lucite, acrylic, wrought iron and polished brass.

Single racks that hold just one bottle make great gifts. Hanging racks are great for freeing up space. Standing wine racks with tabletops are handy for serving. Some have drawers for holding wine accessories, with the bottles stored below. Some even have glass shelves above or a hanging rack for wine glasses.

Wine cabinets that you plug in come in various types and sizes. They are nice because they are self-contained and temperature controlled. Some look like a fine piece of furniture, which you can coordinate, with the rest of your room. Cooling units may need to be professionally installed. Expensive and elaborate options include the wall wine rack system, which is built in and customized.

A wine rack filled with bottles collected on wine tasting trips is sort of like a photo album, holding memories of your wine country experience and just waiting to be opened and enjoyed anew.

About the Author

Laura Eggers lived in Sonoma County and the San Francisco Bay area for many years, exploring the pleasures of wine country whenever she could. Now based in Southern California, she is enjoying new discoveries in the Santa Barbara wine touring region. Her website http://www.experience-wine-country.com offers visitors a an overview of several California and Oregon wine regions, with information on wine tasting rooms open to the public.

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Choosing A Wine Rack For Storage Or Decoration

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The Calories in Wine

The holidays are a time of year when many of us have to loosen our belt buckles just a bit, attempting to satisfy our expanding waistlines. It's not our fault; the pumpkin pie, the chocolate fudge, and the buttered yams all sit smugly on the dinner table, daring us to take a bite: yes, we are practically being force fed. Even so, the calories still add up, not just one crumb at a time but also one sip at a time.

In moderation or in abundance, the calories of wine can make a difference in weight. Drinking a few servings a day gives you a few hundred more calories, giving you a few more pounds over time. For this reason, it's important to account for the calories consumed whenever you raise your glass.

As a general rule, a glass of wine contains about 80 calories, when the term "glass" is comparable to 4 ounces and not comparable to a 7-11 Big Gulp. Fortified wine is typically higher in calories and wines with higher alcohol content - because alcohol is where the majority of the calories are generated - may pack a better punch, but they will also pack on more pounds. To put this in perspective, the US Department of Agriculture states that 100 grams of wine with a 12.2 alcohol content have roughly 85 calories; 100 grams of wine with a 18.8 alcohol content have 135 calories. The sugar in wine also plays as much a dramatic role as the alcohol; the higher the sugar content, the more calories it will have. For this reason, some dieters prefer to consume dry wines with lower alcohol content.

Even when the above is taken into consideration, many wines contain a similar amount of calories or only differ by a small number. Cabernet Sauvignon, Red Burgundy, White Burgundy, Beaujolais, Chardonnay, Chianti, Merlot, Sauvignon Blanc , Champagne , and White or Red Zinfandel all contain between 90 and 100 calories per serving. To tip the scales, Madeira, Muscatel, Ruby Port , White Port , and Tokay all contain between 160 and 180 calories per serving.

No matter the type of wine consumed, people who drink do run the risk of gaining weight, but the wine itself is not the problem: rubbing the nose of your bottle of Port against your bathroom scale and repeatedly telling it "No" is unwarranted. It's not the consumption of wine that adds pounds, it's the consumption of wine without cutting back on food. Wine, like other liquids, doesn't have the ability to curb our appetite. Thus, many of us start to drink wine without taking into consideration the extra calories and we consume our regular caloric intake through food. When the calories of wine are added to our regular intake, additional calories are consumed. Still, these additional calories are often better for you than additional calories from other alcoholic sources.

When compared to other alcohol, wine has a slight edge. Beer, particularly light beer, may be less caloric than wine, as a 12 ounce light beer typically has 100 calories, but beer doesn't possess the health benefits of wine; it doesn't have the antioxidants. When compared to mixed drinks and straight shots, wine wins bottles down. Mixed drinks, especially when mixed with sugary sodas, and shots of hard alcohol are very caloric and contain no health benefit. They have nothing to offer but calories and they know it, leaving them to sometimes throw themselves down the drain when the bartender is not looking.

Drinking wine doesn't have to equal increased pounds. One way to have your wine and drink it too is to simply adopt physical activity as a means to make up for the additional calories - instead of driving to the bar, walk there; instead of pushing a cart through a liquor store, carry your supplies; instead of drunk dialing your ex-lovers, jog to their house and speak to them. You can also keep from gaining weight by cutting back on the calories consumed through other means - eat less candy during the day; have a banana for a snack instead of a muffin; eat a salad instead of a steak. Adopting a few of these habits will make room for the wine calories you consume. If, for some reason, these habits don't quite work, getting rid of wine is not the answer. Instead, simply remember two little words: liquid diet.

Jennifer Jordan is the senior editor at http://www.savoreachglass.com With a vast knowledge of wine etiquette, she writes articles on everything from how to hold a glass of wine to how to hold your hair back after too many glasses. Ultimately, she writes her articles with the intention that readers will remember wine is fun and each glass of anything fun should always be savored.

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